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Plantar Fasciitis: Identify and Recover

Plantar Fasciitis is a common word to hear from runners, or even yourself. Sometimes we can coin these terms and self diagnose based on the pain others experience, but is it really what you are experiencing? Knowing the symptoms and causes can help identify the pain, and thankfully, there ar…

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Best Yoga Poses for Runners

7 Yoga moves every runner needs to know.  We love running, but something we might not love as much is cross training, stretching, and recovery. While these may not be our favorite things, they are necessary for injury prevention and to keep running. Yoga is a great way to stretch and c…

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How To Make Dad Feel Like He Won A Marathon

Father's Day is this coming Sunday, and here at Fleet Feet Marathon Sports, we want to make all dads feel like they won a marathon! Or... close to it with the gift guide we put together.  The perfect gift set for your athletic father. Here. you are covering all the bases of a great pai…

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Trail Running Shoes

Here at Fleet Feet Sports Minneapolis, we offer a selection of trail running shoes. Here are the models we carry and our take on them. We highly recommend coming in store and trying these for yourself. We are happy to walk you through a fit process of these selections and above all want to p…

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Hit the Trails

Spring is a time of renewal and growth, and one of the ways you can switch up your running is taking some time to run on the trails! Trail running is a great way to use different muscle groups and to take a break from hitting the pavement. Here are some things you need to know about trail ru…

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Zumbro 100: An Employee's Tale

Early this April, our staff member Michelle embarked on her first 100 mile ultra. Here in her blog entry, she shares her journey from training to the race. She hopes to inspire others to take on big, attainable goals in life and to share the trails with motivated, passionate people! Read abo…

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Spring has Sprung! Let us help you Spring Into Action!

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Track Workouts

For most of us, the idea of track brings back bad memories from grade school. But track is actually a great tool to get fitter and faster, and it can even be fun. Many Fleet Feet Sports locations provide group track sessions throughout the year.  Read more on the blog here.

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On The Run: Hitting The Trails

With the warm weather, it's the ideal time to leverage the fitness you've built on the roads, and hit the trails. Getting into the woods can help revive a routine that feels stale, build all-around fitness, and help you get some quality time in a natural setting that you wouldn't otherwise g…

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Run Appetit: Orange Sweet Potato Muffins with Cherries, Walnuts, and Chocolate

Scented with orange zest and spices, these sweet potato muffins will instantly warm you up. Though it looks like a laundry list of ingredients, this recipe couldn't be simpler to throw together. Plus, you're getting all of the nutritious benefits of cherrie…

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