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On The Run: Hitting The Trails

With the warm weather, it's the ideal time to leverage the fitness you've built on the roads, and hit the trails. Getting into the woods can help revive a routine that feels stale, build all-around fitness, and help you get some quality time in a natural setting that you wouldn't otherwise g…

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Run Appetit: Orange Sweet Potato Muffins with Cherries, Walnuts, and Chocolate

Scented with orange zest and spices, these sweet potato muffins will instantly warm you up. Though it looks like a laundry list of ingredients, this recipe couldn't be simpler to throw together. Plus, you're getting all of the nutritious benefits of cherrie…

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Staff Member Elizabeth Completes 80 Mile Winter Ultra

In early January, our staff member Elizabeth Ossers took her sled and went to Wisconsin to take on Tuscobia, an 80 mile ultra on the Tuscobia State Trail. Want to know what the adventure was like? Read the race report here. 

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Winter Rolls: Run Appetit!

As winter here lingers a bit longer, it is easy to reach for the comfort foods, but with the help of seasonal vegetables and a new take on spring rolls, this tasty recipe can have you craving something much more colorful. Read the recipe on the fleet feet blog. 

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Winter Running Tips

From the Fleet Feet blog. Winter running tips to keep you happy and safely running in the darker months. Read more from the blog here. 

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New Year New Goals

 Want to run your first 5k? Here at Marathon Sports, we will guide you through our detailed and tailored fit process. We will get a history of your past activities, aches, pains, injuries, and goals! We will measure, assess, try, and refine the shoes, socks, and insoles because we know …

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Squapeppen - The Vegetarian's Turducken

From The Fleet Feet Sports Blog:  Great for: A meatless holiday centerpiece For those of us that like to limit the amount of animal protein we consume, there are few show-stopping main courses to serve around the holidays. For meat lovers there's the crown roast, beef Wellington,…

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The Power of the Right Fit

From the Fleet Feet Sports Blog, The Susan G. Komen Foundation lists a few benefits of maintaining a healthy lifestyle: https://www.fleetfeetsports.com/blog/the-power-of-the-right-fit

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Improve Running Economy with Plyometrics

In an effort to improve performance, serious distance runners tend to keep their ears close to the beat of the latest in exercise physiology research. Most recently, running economy and muscle recruitment have become buzz phrases in the research world. The inextricable link between the two p…

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Eating to Win!

How to fuel your body for health and performance Are you in the midst of marathon training and wish you had an edge to ensure optimal performance? Everyone knows the quantity of marathon training is important, but what about improving the quality of your training? Good sports nutrition may …

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